In this workshop, Naader Shagagi will introduce yoga wheel* exercises that calm the central nervous system and nerve wires. The exercises will unlock your hips, mid-back and shoulders so you can develop strength in your glutes and flexibility in your back. Learn how this helpful prop gently removes tension and deepens your yoga practice.
Cost: $30 pre-registration, $35 day of.
*Workshop attendees get $5 off the Yoga Wheel.