In this workshop, Naader Shagagi of Curative Yoga will teach energizing exercises on yoga wheel* that clear the central nervous system and nerve wires. The exercises will unlock your hips, mid-back and shoulders so you can develop strength in your glute and flexibility in your back. As a result, your mental, emotional and physical bodies will be aligned and centered.
Experience how this helpful prop gently removes tension and deepens your yoga practice.
Cost: $30 pre-registration, $35 day of. Space is limited to 20.
*Workshop attendees get $5 off the Yoga Wheel.