Author Archives: Karen Callahan

Food Cravings?  Ayurvedic Ways to Satisfy Them

Food Cravings? Ayurvedic Ways to Satisfy Them

Daydreaming of mounds of chocolate chip cookies or Reese’s Pieces? Can’t wait for the meeting to end so you can dash to Starbucks during the break? Whatever the craving, it’s important to understand the underlying need if you want to alleviate it…AND protect your long-term health. Ayurveda understands the connection between food cravings, emotions and… Continue Reading

Control Your Blood Sugar Levels

Control Your Blood Sugar Levels

Diabetes is a growing epidemic, and many people are walking around undiagnosed. When your body is coping with chronic stress from living out of sync with its natural time clock, irregular blood sugar levels can play havoc with your health. But the good news is: Diabetes Type 2 is preventable. There are many foods and… Continue Reading

Working Nights Taking a Toll on Your Health?

Working Nights Taking a Toll on Your Health?

We know that night shift is hard on the body. The National Sleep Foundation reports, “Long-term night shift work is associated with an increased risk of certain cancers, as well as metabolic problems, heart disease, ulcers, gastrointestinal problems and obesity. Insufficient sleep has been shown to change metabolism and appetite, and studies have shown that… Continue Reading