Author Archives: Karen Callahan

April 23 – 2:00-4:00 pm – Yin/Yang Practice With Eva Brune

Experience the deep healing benefits of a Yin/Yan practice. We’ll begin with sustained postures that stimulate connective tissues as well as internal organs and their meridians, and then move towards a brief series of flowing postures to engage and activate the muscles. These complementary practices will be followed by a guided meditation that will point… Continue Reading

Cabbage – A Nutritional Powerhouse

Cabbage – A Nutritional Powerhouse

Cabbage was never one of my favorite foods. Sauerkraut and Kimchi, both cabbage-based side dishes, were too sour for my palette, and raw cabbage made me a contender for a new source of natural energy. Then I studied Ayurveda and was introduced to how and when to eat cabbage. More importantly, I learned WHY cabbage should… Continue Reading

Want Better Sleep? Try This for a Week

Want Better Sleep? Try This for a Week

Good sleep is not just about getting rid of those bags under the eyes and feeling refreshed when you wake up. Chronically poor sleep can have serious consequences. Increased accidents and injuries, mental fogginess, obesity, diabetes and heart disease are just a few. Along with food and energy management, sleep is considered one of the three… Continue Reading