Author Archives: Positively Admin

Saturday, May 12 – 11:30-1:00 pm – Awakening Latent (Kundalini) Energy: Energizing Exercises on Yoga Wheel

In this workshop, Naader Shagagi of Curative Yoga will teach energizing exercises on yoga wheel* that clear the central nervous system and nerve wires. The exercises will unlock your hips, mid-back and shoulders so you can develop strength in your glute and flexibility in your back. As a result, your mental, emotional and physical bodies will be aligned and centered.
Experience how this helpful prop gently removes tension and deepens your yoga practice.
Cost: $30 pre-registration, $35 day of. Space is limited to 20.
*Workshop attendees get $5 off the Yoga Wheel.

Sunday, June 10 – 7:00-8:00 pm – Sound Bath Meditation

Attuned to each of the Chakras, the 7 crystal bowls create a vibration and beautiful sound that resonate with the energy centers of your body, promoting healing, balance and deep meditation. Singing bowls are incredibly powerful with many benefits to heal past trauma, emotional/mental imbalances and also invite grounding and spiritual awakening. These bowls help… Continue Reading

When Bitter is Better

When Bitter is Better

We have six basic tastes in Ayurveda. They are sweet, sour, salty, astringent, bitter and pungent. As a general rule, it is good to have a little of each taste in your diet to help ensure a variety of enzymes and balanced energies. However, each dosha and therefore each individual, benefits from different proportions of… Continue Reading

Stay Healthy in April With Ayurveda

Stay Healthy in April With Ayurveda

Have you noticed any of the following symptoms this month–puffy cheeks and face; puffy or itchy eyes; runny nose; stuffy sinuses; rosier cheeks; skin rashes; sore throat; respiratory challenges; increased heart rate; warmer hands and feet, rings fitting tighter, feet squished in your shoes? What’s going on from an Ayurvedic standpoint? Let’s take a look, and… Continue Reading