Author Archives: Positively Admin

Spring Cleaning: Body, Mind and Closet

Spring Cleaning: Body, Mind and Closet

Late March/early April has traditionally become the time of year when we do heavy cleaning in our homes, often including a major overhaul of closets and garages. What may not be as common is scheduling this time of year to cleanse our bodies and our minds in preparation for the hot summer ahead.

This 20-page e-book uncovers the benefits of an overall annual pre-summer cleanse. In addition, it provides motivational and practical cleaning tips, exploring the connection between the mind, body and organized surroundings.

For the most complete guide for Spring Cleaning you could ever imagine, click here.

When Bitter is Better

When Bitter is Better

We have six basic tastes in Ayurveda. They are sweet, sour, salty, astringent, bitter and pungent. As a general rule, it is good to have a little of each taste in your diet to help ensure a variety of enzymes and balanced energies. However, each dosha and therefore each individual, benefits from different proportions of… Continue Reading

Stay Healthy in April With Ayurveda

Stay Healthy in April With Ayurveda

Have you noticed any of the following symptoms this month–puffy cheeks and face; puffy or itchy eyes; runny nose; stuffy sinuses; rosier cheeks; skin rashes; sore throat; respiratory challenges; increased heart rate; warmer hands and feet, rings fitting tighter, feet squished in your shoes? What’s going on from an Ayurvedic standpoint? Let’s take a look, and… Continue Reading

The Many Shades of Food

The Many Shades of Food

Can the color of the food you eat make a difference in your health? In Ayurveda, we understand that each color emits electromagnetic radiation in a distinct wavelength. As I discuss in my article, Good Vibrations: Coloring Your World, different colors make us feel differently emotionally and physically. Some may stimulate us and make us… Continue Reading