Probiotics are the good bacteria that occupy your gut, creating a balanced flora in your microbiome, thus ensuring a strong immune system. While there are times when supplements are needed to rebuild this bacterial community, it’s a good idea to regularly consume fermented foods, particularly if you are a Vata.
Eating fermented foods is one of the best ways to increase the amount and variety of beneficial bacteria in the gut. Check out some of the best dietary probiotic options here. Continue Reading