Spring is in the air. But for many, the joy of longer days and warmer weather is tempered by a head-crushing, energy-depleting sinus headache. It’s not unusual that most sinus headaches occur in the spring, as sinus headaches are a result of too much Kapha (earth and water) in the body, and spring is the Kapha season. In the spring, the weather warms, and the mucus that has built up in the body over the cold, winter months begins to let loose, just like melting snow. Continue Reading
You could be…if you have any of a number of symptoms. Check out what they are here. And then find out how to meet your Sweet cravings the right way. In addition, learn a few Ayurvedic hacks to help beat your sugar addiction the easy way! Continue Reading
Late March/early April has traditionally become the time of year when we do heavy cleaning in our homes, often including a major overhaul of closets and garages. What may not be as common is scheduling this time of year to cleanse… Continue Reading
Our whole lives we’ve been told it is important to stretch before exercising. Stretching properly helps prevent injuries and facilitates better performance by increasing blood flow to the joints and muscles. It turns out making stretching a part of your daily routine does more than just support a healthy lifestyle however. It could actually save your life. Continue Reading
Here’s the good, bad and not-so-ugly on MSG. What is it? How do we know if we’re eating it? And does it offer any benefits? We hear so much about this flavor enhancer, but what does the wisdom of Ayurveda say about it? Find out here… Continue Reading