Working Nights Taking a Toll on Your Health?

Working Nights Taking a Toll on Your Health?

We know that night shift is hard on the body. The National Sleep Foundation reports, “Long-term night shift work is associated with an increased risk of certain cancers, as well as metabolic problems, heart disease, ulcers, gastrointestinal problems and obesity. Insufficient sleep has been shown to change metabolism and appetite, and studies have shown that… Continue Reading

Is Tea for Me?

Is Tea for Me?

Coffee is still the number one beverage after water, but tea drinkers are uniting as tea consumption grows in popularity, particularly among the young. The growing tea trend brings with it a world of new flavors to explore, as well as medicinal benefits. Yet, like everything in Ayurveda, not every new trend is good for… Continue Reading

Your Body’s Many Cries for Water

Your Body’s Many Cries for Water

Asthma, allergies, arthritis, hypertension, depression, headaches, diabetes, obesity, and MS. These are just some of the conditions and diseases that are caused by persistent dehydration. But there is a miracle solution that is readily available, all natural, and free: water. According to the author, Dr. F Batmanghelidj, water is the answer to so many of… Continue Reading