March 21st is the first official day of spring. And you know what that means…. That’s right! You will have no idea what to wear for at least 30 days. One day it may feel like summer is here, and the next it could be freezing cold. There may be rain or snow, or it might… Continue Reading
Experience the deep healing benefits of a Yin/Yan practice. We’ll begin with sustained postures that stimulate connective tissues as well as internal organs and their meridians, and then move towards a brief series of flowing postures to engage and activate the muscles. These complementary practices will be followed by a guided meditation that will point… Continue Reading
Cabbage was never one of my favorite foods. Sauerkraut and Kimchi, both cabbage-based side dishes, were too sour for my palette, and raw cabbage made me a contender for a new source of natural energy. Then I studied Ayurveda and was introduced to how and when to eat cabbage. More importantly, I learned WHY cabbage should… Continue Reading
Good sleep is not just about getting rid of those bags under the eyes and feeling refreshed when you wake up. Chronically poor sleep can have serious consequences. Increased accidents and injuries, mental fogginess, obesity, diabetes and heart disease are just a few. Along with food and energy management, sleep is considered one of the three… Continue Reading
Are you feeling your age this week? Or is your body telling you you’ve spent too much time behind the wheel or in front of the computer? You know the aches and pains I’m talking about. What is the real cause of them and what can you do about them? According to the ancient art… Continue Reading