Nothing warms the cockles of the heart on a bitterly cold winter day like a hearty bowl of soup. Why Soup? Ayurveda recommends healthy soups year round for the lighter evening meal, as well as for children and convalescents. Fresh seasonal vegetables, grains, pasta, beans and dhals, and herbs and spices can all make flavorful… Continue Reading
The Coronavirus has taken over our lives, leaving too many fearful, shaken and confused. To make matters worse, we’re not sure how long it will be before we get our lives back or what they will look like when we do. The truth of the matter is that there is much we CAN do today to… Continue Reading
…that is, if you want to get rid of your cold, flu and/or nausea quick! Long-used in Indian and Asian cooking, the medicinal benefits of ginger far outweigh its delightful flavor. The phenolic compounds in ginger are known to help relieve gastrointestinal (GI) irritation, stimulate saliva and bile production, and suppress gastric contractions as food… Continue Reading
Whether you’ve recently put on weight or find yourself with more potential workout hours to fill, it’s a perfect time to spice up your workout routine. Learn about some unusual additions with special benefits for diabetics, the elderly and more. Continue Reading
I have often said that Americans are more likely to die from overuse of cleaning products than from a contagious disease. Yet with Covid-19, it is important to sanitize more than ever. What are the worst and the best products to use? Continue Reading