We’ve all had that experience of feeling out of it after a late night, a cold, or perhaps a job that requires unusual or irregular hours. Is there anything you can do to help get back in sync sooner rather than later? Well, of course, in Ayurveda, we look to our diet for some food… Continue Reading
We know that night shift is hard on the body. The National Sleep Foundation reports, “Long-term night shift work is associated with an increased risk of certain cancers, as well as metabolic problems, heart disease, ulcers, gastrointestinal problems and obesity. Insufficient sleep has been shown to change metabolism and appetite, and studies have shown that… Continue Reading
We’ve all been told a million times that it’s important to drink 6-8 eight ounce glasses of water per day. But outside of quenching your thirst and making sure you don’t pass out during physical activity, do you really understand how important water is to your health? Consider this. Seventy-five percent of the human body… Continue Reading
Coffee is still the number one beverage after water, but tea drinkers are uniting as tea consumption grows in popularity, particularly among the young. The growing tea trend brings with it a world of new flavors to explore, as well as medicinal benefits. Yet, like everything in Ayurveda, not every new trend is good for… Continue Reading
Asthma, allergies, arthritis, hypertension, depression, headaches, diabetes, obesity, and MS. These are just some of the conditions and diseases that are caused by persistent dehydration. But there is a miracle solution that is readily available, all natural, and free: water. According to the author, Dr. F Batmanghelidj, water is the answer to so many of… Continue Reading