What better way to show you care than by purchasing a gift certificate for a loved one! Ayurvedic healing uses food, herbs, color, lighting, sounds, aromas, oils, customized body treatments, meditation, daily routines and lifestyle modifications to help balance an individual’s energy…. Continue Reading
Americans are eating more than ever. Yet research shows that eating less is actually better for our health and our longevity. So how much is the right amount? And what’s a good daily guideline for quantities of each food group? Continue Reading
Take advantage of this 45-minute Ayurvedic maintenance program for your ears, eyes, nose, mouth and skin. It’s a great way to combine a relaxing therapy with education on a healthy routine you can regularly use to keep your five senses in optimal health.
Enjoy the comforting warmth of karna purana, netra tarpana, nasya, oil pulling and self-abhyanga instructions and treatments.
Learn more about these five special therapies being offered in one grounding package from July 15th through August 15th at a very special price. Continue Reading
Probiotics are the good bacteria that occupy your gut, creating a balanced flora in your microbiome, thus ensuring a strong immune system. While there are times when supplements are needed to rebuild this bacterial community, it’s a good idea to regularly consume fermented foods, particularly if you are a Vata.
Eating fermented foods is one of the best ways to increase the amount and variety of beneficial bacteria in the gut. Check out some of the best dietary probiotic options here. Continue Reading
You’ve probably heard about probiotics, but do you really know what they are? And how do you know whether you should be taking them, and if so, which ones to take?
I’ve been prescribing probiotics for years to my patients, but recently I’ve gained a great deal of respect for the complexity and specialization of this important industry segment. So today I wanted to share a sprinkling of what I have learned with my readers.
Let’s take a look at some good reasons to take probiotics, several reasons to be concerned about them, and 3 steps to follow to make sure you choose the right probiotic for you. Continue Reading