Sinus Headache Got You Down?

Sinus Headache Got You Down?

Spring is in the air. But for many, the joy of longer days and warmer weather is tempered by a head-crushing, energy-depleting sinus headache. It’s not unusual that most sinus headaches occur in the spring, as sinus headaches are a result of too much Kapha (earth and water) in the body, and spring is the Kapha season. In the spring, the weather warms, and the mucus that has built up in the body over the cold, winter months begins to let loose, just like melting snow. Continue Reading

Stretching for the ‘Long Stretch’

Stretching for the ‘Long Stretch’

Our whole lives we’ve been told it is important to stretch before exercising. Stretching properly helps prevent injuries and facilitates better performance by increasing blood flow to the joints and muscles. It turns out making stretching a part of your daily routine does more than just support a healthy lifestyle however. It could actually save your life. Continue Reading