Taking Water Back to School

Taking Water Back to School

It’s back to school season and that means stocking up on all of the supplies your kids will need to help them learn and grow. Amidst the pencils and notebooks, be sure to include personalized water bottles. Water bottles are great options for school for so many reasons. First, they cut down on waste and… Continue Reading

Rx for Your Back

Rx for Your Back

Well, I think that the title of the book says it all! When I was having lower back pain several years ago, I purchased this book to help myself heal. Along with a fabulous non-manipulative chiropractor, I used this book to get rid of the tension and inflammation that had robbed my mobility and quality… Continue Reading

Grapes, Natural Pain Fighters

Grapes, Natural Pain Fighters

It’s high time to let go of the “grapes of wrath” notion. Instead of contributing to heated emotions like anger and irritation, red grapes generally help reduce them. How so? Inflammation Combatants Well, red grapes contain resveratrol, an antioxidant present in many plants. Resveratrol is a type of polyphenol called a phytoalexin, a class of… Continue Reading