Need Help Adjusting to the Time Change?

Need Help Adjusting to the Time Change?

Try a shirodhara. A what you say?! A shirodhara…an Ayurvedic body treatment that treats everything above the neck. The process is simple. We stream warm, medicated oil on the center of your forehead, over what yogis refer to as the third eye. And the results are amazing. This healing treatment helps people with busy, active… Continue Reading

Never Fear Cold Season Again

Never Fear Cold Season Again

Ayurveda gives us the tools to PREVENT colds and flu. And if you happen to catch something, it provides herbal remedies to get you through the worst of it. Enlighten yourself with an understanding of why people develop sinus conditions in early Spring and allergies in the Spring and Fall. Then arm yourself with the… Continue Reading

Ginger – Packs a Mean Punch…

Ginger – Packs a Mean Punch…

…that is, if you want to get rid of your cold, flu and/or nausea quick! Long-used in Indian and Asian cooking, the medicinal benefits of ginger far outweigh its delightful flavor. The phenolic compounds in ginger are known to help relieve gastrointestinal (GI) irritation, stimulate saliva and bile production, and suppress gastric contractions as food… Continue Reading