You’ve probably heard about probiotics, but do you really know what they are? And how do you know whether you should be taking them, and if so, which ones to take?

I’ve been prescribing probiotics for years to my patients, but recently I’ve gained a great deal of respect for the complexity and specialization of this important industry segment. So today I wanted to share a sprinkling of what I have learned with my readers.

Let’s take a look at some good reasons to take probiotics, several reasons to be concerned about them, and 3 steps to follow to make sure you choose the right probiotic for you. Continue Reading