Category Archives: Events

Sunday, April 8 – 7:00-8:00 pm – Sound Bath Meditation

Attuned to each of the Chakras, the 7 crystal bowls create a vibration and beautiful sound that resonate with the energy centers of your body, promoting healing, balance and deep meditation.
Singing bowls are incredibly powerful with many benefits to heal past trauma, emotional/mental imbalances and also invite grounding and spiritual awakening. These bowls help the practitioner reach a deeper meditative state, making the healing aspect of meditation practice more accessible.

Saturday, April 21 – 1:00-3:00 pm – Intro to Yoga Wheel: Buns of Steel and Back Care

In this workshop, Naader Shagagi will introduce yoga wheel* exercises that calm the central nervous system and nerve wires. The exercises will unlock your hips, mid-back and shoulders so you can develop strength in your glutes and flexibility in your back. Learn how this helpful prop gently removes tension and deepens your yoga practice. Cost:… Continue Reading