Category Archives: From Karen’s Desk

Working Nights Taking a Toll on Your Health?

Working Nights Taking a Toll on Your Health?

We know that night shift is hard on the body. The National Sleep Foundation reports, “Long-term night shift work is associated with an increased risk of certain cancers, as well as metabolic problems, heart disease, ulcers, gastrointestinal problems and obesity. Insufficient sleep has been shown to change metabolism and appetite, and studies have shown that… Continue Reading

Stay Healthy in April With Ayurveda

Stay Healthy in April With Ayurveda

Have you noticed any of the following symptoms this month–puffy cheeks and face; puffy or itchy eyes; runny nose; stuffy sinuses; rosier cheeks; skin rashes; sore throat; respiratory challenges; increased heart rate; warmer hands and feet, rings fitting tighter, feet squished in your shoes? What’s going on from an Ayurvedic standpoint? Let’s take a look, and… Continue Reading