Category Archives: From Karen’s Desk

Want Better Sleep? Try This for a Week

Want Better Sleep? Try This for a Week

Good sleep is not just about getting rid of those bags under the eyes and feeling refreshed when you wake up. Chronically poor sleep can have serious consequences. Increased accidents and injuries, mental fogginess, obesity, diabetes and heart disease are just a few. Along with food and energy management, sleep is considered one of the three… Continue Reading