Category Archives: From Karen’s Desk

Build Collagen the Natural Way

Build Collagen the Natural Way

What the heck is collagen and why is it so important to our health, particularly as we age? According to Meital James in her online article, How to Naturally Increase Collagen Production in Your Skin, “collagen is the most abundant protein in our bodies, especially type 1 collagen. It’s found in your skin, bones, muscles, tendons, gut,… Continue Reading

The Lowdown on Low Back Pain

The Lowdown on Low Back Pain

Lower back pain. Most people will experience it at least once in their lives. When they do, it often continues for a prolonged period of time, zapping their energy and eventually immobilizing them. What can be done about this life-altering condition? Let’s take a look at what Ayurveda has to say from three unique perspectives—energetic, structural and… Continue Reading