Category Archives: Resources

Perfect Health: The Complete Mind Body Guide by Deepak Chopra, M.D.

I have been an admirer of Deepak Chopra for decades, but never realized he was an Ayurvedic Practitioner as well as an M.D. until I began studying Ayurveda myself. In his book, Perfect Health, Chopra provides a beautiful overview of Ayurveda and how to apply it into one’s daily routine. As with most Chopra publications,… Continue Reading

Ayurvedic Cooking for Self-Healing by Usha Lad and Dr. Vasant Lad

This is a great book if you are interested in learning how to cook Indian food or would like to dabble into the Ayurvedic principles behind meal preparation. The book reviews the basic concepts of Ayurveda and explains how to set up an Ayurvedic kitchen. It includes more than 100 recipes of Ayurvedic cuisine and… Continue Reading

Your Seven Energy Centers by Elizabeth Clare Prophet and Patricia R. Spadaro

If you want to learn about the energy centers of your body, this is a great reference. It reveals the colors, shapes, symbolism and life lessons of each of the seven chakras. Additionally, you’ll receive affirmations and meditations to help re-align any chakras that are out of balance. Elizabeth Clare Prophet and Patricia R. Spadaro… Continue Reading

PSYCH-K: The Missing Peace in Your Life by Robert M. Williams, M.A.

I was turned on to this book after reading Bruce Lipton’s “The Biology of Belief.” While Lipton conveys the message that our beliefs help us gain control over our DNA, it doesn’t say how. PSYCH-K provides the tools. Robert M. Williams, M.A. presents a set of simple, self-empowering techniques to change beliefs and perceptions at… Continue Reading

Eat-Taste-Heal by Thomas Yarema, M.D., et al

If you like cookbooks with photos, you will love this one! It is absolutely beautiful. Unlike many of the Ayurveda-inspired cookbooks out there, it also includes more American fare, as well as the traditional Indian staples. And the photography makes you want to experiment. The color-coded symbols on the various recipes and modifications make it… Continue Reading