Category Archives: Resources

Heal Your Body by Louise Hay

Ever wonder why some body parts hurt even when there’s nothing biologically wrong with you? Sometimes there are emotional or energetic reasons for these. Louise Hay, a New York Times best-selling author, explains the mental causes for physical illness. She includes a lengthy list of various body aches, as well as some serious conditions, and… Continue Reading

Back Rx: a 15-Minute-a-Day Yoga and Pilates-based Program to End Low Back Pain by Vijay Vad, M.D. and Hilary Hinzman

Well, I think that the title of the book says it all! When I was having lower back pain several years ago, I purchased this book to help myself heal. Along with a fabulous non-manipulative chiropractor, I used this book to get rid of the tension and inflammation that had robbed my mobility and quality… Continue Reading