Category Archives: Resources

Back Rx: a 15-Minute-a-Day Yoga and Pilates-based Program to End Low Back Pain by Vijay Vad, M.D. and Hilary Hinzman

Well, I think that the title of the book says it all! When I was having lower back pain several years ago, I purchased this book to help myself heal. Along with a fabulous non-manipulative chiropractor, I used this book to get rid of the tension and inflammation that had robbed my mobility and quality… Continue Reading