Check out these Positively Ayurvedic events and programs throughout the year or create your own with your best friends or constituents!
Group WHITE SPACE Classes on YOUR Schedule
Get off the grid and combine guided meditation with creative visualization for a full hour of bliss. Enhance your intuitive and creative brain function for improved mental balance and enhanced daily performance.
Unlike anything else you do, including most yoga classes, White Space delivers a full hour without expectations. Most people find it easier than regular meditation. In fact, your single responsibility is to lie still, in utter relaxation, and let your mind go where it is instructed.
All group members are encouraged to bring a yoga mat, pillow, bolster or rolled towel and a blanket. Then get ready to let go of any tensions from the day while you sink into blissful awareness.
Email Karen to schedule one hour for yourself or your group! ($90 per hour)
Pencil in Positively Ayurvedic for Your Group!
Here are just a few of the topics Karen can address:
• Allergy Prevention
• Preventing Cancer
• Preventing Diabetes
• Women’s Health Alternatives
• 5,000 Year Old Stress-Reduction Techniques
• Managing Menopause the Ayurvedic Way
• Urinary and Prostrate Health for Men
• Maintaining a Healthy Heart
Photo credit: White Space Classes – whitespacestudio.co.uk