Tag Archives: Staying Active While Social Distancing

How to Stay Active and Healthy While Social Distancing

How to Stay Active and Healthy While Social Distancing

Although being stuck at home can feel a little stressful at times, there are actually steps you can take toward keeping active and healthy. If social distancing is keeping you away from your favorite gym, restaurant, or friends, here are ways to stay active and healthy while sticking to the rules of social distancing. 

KEEP EATING HEALTHY EVEN IN QUARANTINE

Nutrition should still be a priority, especially as we move into the colder months. Ayurveda, meal planning, and safe shopping are great ways to eat healthy. 

Positively Ayurvedic Teaches Proper Diet by Utilizing Ayurvedic Principles

How To Meal Plan During A Global Pandemic

Here’s How to Stay Safe While Buying Groceries Amid the Coronavirus Pandemic

Where Does Costco Deliver? Costco Delivery Online Near Me 

GET YOUR BODY MOVING INDOORS OR OUT

Regular exercise is a great way to banish boredom, stay fit and to move your body. All of which are necessary for optimal health. 

Unique Exercises to Spice Up Your Workout Routine

How to Choose the Best Home Gym Equipment

Tight on Workout Space? Try This Body-Weight Circuit for Small Spaces

Maximize Your Workout Sessions with a Fitness App 

FIND WAYS TO INDULGE IN SELF-CARE

More than ever right now, we all need to be administering regular self-care to limit stress and to benefit our emotional well-being. 

Self-Care Tips to Get You Through the New Coronavirus Normal

Meditation Can Help Calm Your Pandemic Worries

Where to Find Free eBooks During the Coronavirus Shutdown

Remove Negativity from the Home by Performing a House Cleanse 

CONNECT WITH OTHERS FOR YOUR MENTAL HEALTH

Maintaining strong connections is key when we must social distance, so it’s important to find ways to talk to others and communicate with loved ones regularly. 

The Ultimate Guide to Hanging Out Virtually with Your Friends

How to Host a Virtual Watch Party

The 10 Best 2-Player Games That Help Make Social Distancing More Fun 

From a lack of motivation to anxiety, many factors influence how you spend your time social distancing. That said, you can keep active and healthy by finding ways to focus on self-care while sticking to public health guidelines. All it takes is a few creative ideas. 

Author:  Stephanie Haywood, www.mylifeboost.com

Disclaimer

The sole purpose of these articles is to provide information about the tradition of Ayurveda. This information is not intended for use in the diagnosis, treatment, cure or prevention of any disease. If you have an acute or chronic health concern, please consult a trained health professional who can fully assess your needs and address them effectively. If you are seeking the medical advice of a trained ayurvedic expert, call or email Karen Callahan at info@positivelyayurvedic.com.