Although being stuck at home can feel a little stressful at times, there are actually steps you can take toward keeping active and healthy. If social distancing is keeping you away from your favorite gym, restaurant, or friends, here are ways to stay active and healthy while sticking to the rules of social distancing.
KEEP EATING HEALTHY EVEN IN QUARANTINE
Nutrition should still be a priority, especially as we move into the colder months. Ayurveda, meal planning, and safe shopping are great ways to eat healthy.
GET YOUR BODY MOVING INDOORS OR OUT
Regular exercise is a great way to banish boredom, stay fit and to move your body. All of which are necessary for optimal health.
FIND WAYS TO INDULGE IN SELF-CARE
More than ever right now, we all need to be administering regular self-care to limit stress and to benefit our emotional well-being.
CONNECT WITH OTHERS FOR YOUR MENTAL HEALTH
Maintaining strong connections is key when we must social distance, so it’s important to find ways to talk to others and communicate with loved ones regularly.
From a lack of motivation to anxiety, many factors influence how you spend your time social distancing. That said, you can keep active and healthy by finding ways to focus on self-care while sticking to public health guidelines. All it takes is a few creative ideas.
Author: Stephanie Haywood, www.mylifeboost.com
The sole purpose of these articles is to provide information about the tradition of Ayurveda. This information is not intended for use in the diagnosis, treatment, cure or prevention of any disease. If you have an acute or chronic health concern, please consult a trained health professional who can fully assess your needs and address them effectively. If you are seeking the medical advice of a trained ayurvedic expert, call or email Karen Callahan at firstname.lastname@example.org.