Category Archives: Books

Rx for Your Back

Rx for Your Back

Well, I think that the title of the book says it all!

When I was having lower back pain several years ago, I purchased this book to help myself heal. Along with a fabulous non-manipulative chiropractor, I used this book to get rid of the tension and inflammation that had robbed my mobility and quality of life for at least nine months. I have since shared this book with others who have shared it with their friends.

The technique is simple, combining yoga, pilates and breath work. It is written by an M.D. who specializes in treating athletes. And 15 minutes a day is a commitment that anyone can make to alleviate the debilitating effects of back pain.

Dr. Vijay Vad includes three step-by-step exercise series so even individuals with limited mobility can benefit. It can also be practiced on a regular basis as a preventive measure for those who spend their day sitting behind a computer. In short, Back Rx is worth a shot before resorting to invasive back surgery.

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To Be or Not To Be Gluten-Free

To Be or Not To Be Gluten-Free

Dr. John Douillard, a globally recognized leader in the fields of natural health, Ayurveda, and sports medicine, has tackled the gluten-free craze. In his latest book, “Eat Wheat: A Scientific and Clinically-Proven Approach to Safely Bringing Wheat and Dairy Back Into Your Diet,” he provides scientific evidence challenging the necessity of removing wheat from your dietary… Continue Reading

The Ayurvedic Cookbook by Amadea Morningstar with Urmila Desai

The book includes over 250 recipes specifically designed to balance each constitution according to Ayurveda theory, with an emphasis on simplicity, ease and sound nutrition. It is a mainstay of Ayurvedic practitioners and anyone practicing Ayurvedic cooking. Amadea Morningstar, M.A., a Western-trained nutritionist, and Urmila Desai, a superb Indian cook, wrote the book to share… Continue Reading

The Biology of Belief: Unleashing the Power of Consciousness, Matter, & Miracles by Bruce H. Lipton, Ph.D.

I hope I don’t inflate your expectations too much if I state that this book will change your life. Bruce H. Lipton, Ph.D. is a former medical school professor and research scientist specializing in cellular biology. One day, quite by accident, he dipped his toe into quantum physics, and it changed his understanding of life… Continue Reading